The article explains how AI tools can be used as practical planning partners to help people design their year with more intention, clarity, and follow-through. Instead of focusing on vague resolutions, it suggests using AI to reflect on past habits, define meaningful goals, and break them into realistic priorities across work, health, finances, and personal growth. The piece describes prompts that help users identify what they want more or less of in the coming year, anticipate obstacles, and create flexible plans rather than rigid schedules. It also emphasizes treating AI as a thinking aid, not a decision-maker, encouraging users to refine outputs based on their own values and judgment. Overall, the article positions AI as a tool for structured reflection and momentum rather than a shortcut to motivation.
In academic partnership with Virscend University, a WASC-accredited institution in Irvine, California.